Habit Nest Journals – Primo Fitness https://primofitnessusa.com #1 Provider of New & Used Gym Products Worldwide Tue, 19 Dec 2023 20:12:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://primofitnessusa.com/wp-content/uploads/2017/05/cropped-wsi-imageoptim-Primo-Fitness-icon-512sq-2-32x32.jpg Habit Nest Journals – Primo Fitness https://primofitnessusa.com 32 32 The Nutrition Sidekick Journal by Habit Nest https://primofitnessusa.com/product/the-nutrition-sidekick-journal-by-habit-nest/ Thu, 23 Feb 2023 02:35:44 +0000 https://primofitnessdevelopmentsite.kinsta.cloud/?post_type=product&p=66986 ? The Nutrition Sidekick Journal is your research-based book, journal, coach, and friend all in one, giving you everything you need to happily manage your weight and adopt the lifestyle habit of healthy eating.

It supports all eating styles / diets and will hold you accountable to your specific eating goals.
]]> WHY DOES THE NUTRITION SIDEKICK JOURNAL ACTUALLY WORK?

?‍? Science & Research Based

The journal is built on a foundation of research behind both nutrition and habit-building. You’ll not only learn what to do but also fully understand why.

? Flexible to All Eating Styles

Keto? Vegan? Paleo? Intermittent Fasting? IIFYM? Calorie Counting? The journal not only shows you the pros/cons of each but is adaptable to all eating styles.

?️  Make Real, Lifelong Changes

The journal will not only show you how to get results quickly but guide you in maintaining these changes for the rest of your life. 

The journal is built by people who absolutely love food and work WITH you to find ways in helping you eat what you love while still achieving your goals. 

]]> Gratitude Sidekick Journal by Habit Nest https://primofitnessusa.com/product/gratitude-sidekick-journal-by-habit-nest/ Thu, 23 Feb 2023 02:35:44 +0000 https://primofitnessdevelopmentsite.kinsta.cloud/?post_type=product&p=66987 ? NEW RELEASE ?
? The Gratitude Sidekick Journal is your practical, action-oriented guide to living a life of REAL gratitude!
?‍? This is a research-based journal that will help you feel grateful on a daily basis. Make an attitude of appreciation a core part of who you are.
]]> WHAT IS THE GRATITUDE SIDEKICK JOURNAL?
 
? A 66-day, fully guided journal ? Helps you build a gratitude practice for life! ? Every day suggests a new tip or idea so you find what works for you Each day, you’ll get uniquequestions that will help you: •   ✍ Reflect on anew theme of gratitude   •   ? Hone a perspective of practical optimism •   ? Be WAY more supportive of yourself mentally ? A mini-gratitude challenge of the day
]]> The Weightlifting Gym Buddy Journal by Habit Nest https://primofitnessusa.com/product/the-weightlifting-gym-buddy-journal-by-habit-nest/ Thu, 23 Feb 2023 02:35:44 +0000 https://primofitnessdevelopmentsite.kinsta.cloud/?post_type=product&p=66988 ?️‍♂️ The Weightlifting Gym Buddy Journal is a complete 12-week personal training program aimed at helping you have the best workouts of your life.  
The journal is designed to accompany you to the gym, to help you track your weight/reps for each workout, and to help you compete against yourself every workout.
]]> WHAT IS THE WEIGHTLIFTING GYM BUDDY JOURNAL?

? A journal with 65 guided workouts 

?‍♂ Each workout targets 2 muscle groups

⚡ Built for lifters of all levels

⏱ Each workout takes 45-60 minutes

? Clear number of repetitions to aim for

? Pyramid style workouts will push you

? Detailed exercise breakdowns in index

✅ No thinking required – just follow along

seak peak weightlifting page
sample page weightlifting journal
]]> The Badass Body Goals Journal by Habit Nest https://primofitnessusa.com/product/the-badass-body-goals-journal-by-habit-nest/ Thu, 23 Feb 2023 02:35:44 +0000 https://primofitnessdevelopmentsite.kinsta.cloud/?post_type=product&p=66989 ? The Badass Body Goals Journal is an at-home friendly fitness journal that focuses on HIIT, circuit workouts.
It teaches you everything you need to know about booty-shaping, fat loss, and working out effectively to meet your goals and then provides 10 weeks of complete, guided workouts you'll use to make outrageously quick progress.
]]> ?? A BRAND NEW WORKOUT EVERY DAY FOR 10-WEEKS

Each day’s workouts are designed to target your booty and core at different angles for complete muscle development, while emphasizing fat loss for an optimal all-round workout.

There are 50 workouts in the journal. Your only job is to open the book, familiarize yourself with the exercises, and complete the workout for each day.

Badass Body Journal

Badass Body Journal Steps
]]> The Weightlifting Gym Buddy Set by Habit Nest https://primofitnessusa.com/product/the-weightlifting-gym-buddy-set-by-habit-nest/ Thu, 23 Feb 2023 02:35:44 +0000 https://primofitnessdevelopmentsite.kinsta.cloud/?post_type=product&p=66990 ? NEW RELEASE! ? Get the FULL Weightlifting Gym Buddy Journal Series.
  • ? Covers 1 full year of the best workouts of your life!
  • ? Comes in a beautifully designed box set
  • ? 4 unique journals (Volumes 1-4) that build off each other
  • ? Save $$ -- discounted compared to buying journals separately
✅ All products backed by our 50-year, any condition refund guarantee.]]> *WHAT’S INSIDE VOLUME 1*

? A journal with 65 guided workouts 

?‍♂ Each workout targets 2 muscle groups

⚡ Built for lifters of all levels

⏱ Each workout takes 45-60 minutes

? Clear number of repetitions to aim for

? Pyramid style workouts will push you

? Detailed exercise breakdowns in index

✅ No thinking required – just follow along

]]> The Morning Sidekick Journal https://primofitnessusa.com/product/the-morning-sidekick-journal-by-habit-nest/ Thu, 23 Feb 2023 02:35:44 +0000 https://primofitnessdevelopmentsite.kinsta.cloud/?post_type=product&p=66984

CONQUER YOUR MORNINGS, CONQUER YOUR LIFE!

☀️ The Morning Sidekick Journal is an engaging, fully guided morning planner to help you have the best mornings of your life.
]]> WHAT’S INSIDE THE MORNING SIDEKICK JOURNAL

? A 66-day, fully guided journal to conquer your mornings with!

? Every day suggests a new tip or idea to improve your mornings

? Helps you find what works for you

? Built for night owls AND early birds

⏱ Takes 5 minutes a day

? Has specific tips if you fall off the wagon


Each day, you’ll get guidance to:

•   ? Self-reflect with engaging questions

•   ✍ Plan your morning in 5 steps

•   ? Map out your biggest task of the day

•   ? Get held accountable & beat snoozing

Red Morning SideKick

]]> The Meditation Sidekick Journal by Habit Nest https://primofitnessusa.com/product/the-meditation-sidekick-journal-by-habit-nest/ Thu, 23 Feb 2023 02:35:44 +0000 https://primofitnessdevelopmentsite.kinsta.cloud/?post_type=product&p=66985 Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.]]> WHY DOES THE MEDITATION SIDEKICK JOURNAL ACTUALLY WORK?

This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.

? Curated Content

Each day you’re given learning tools, inspiration, and guidance for improving the quality of your practice.

? External Support

Enjoy a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need.

? Tracking Your Progress

Repeatedly seeing that you can create change, and becoming conscious of the benefits you’re realizing even when they start feeling normal.

WHO IS THIS FOR?

The Meditation Sidekick Journal is built for people who:

?‍♀?‍♂ Have struggled with meditation in the past, OR
?‍♀?‍♂ Are existing meditators who want to take their mindfulness practice to the next level.

Additionally, the journal will help:

? People who struggle with staying consistent with meditation on a daily basis.
? Those who feel a bit lost with meditation or who don’t feel like they’re “naturally good at it.”
❤ People who want to improve their “internal dialogue” with themselves and be more positive/supportive to who they are.

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